Weigh In record (no journal entry) for 06 March 2022
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 56.06g | Prot: 119.89g | Carbs: 307.05g.
Breakfast: Creative Nature Peanut Protein Bar, Pão Torrado, Fiambre de Peru, Atum Enlatado. Lunch: Meloas, Pescanova Muslitos do Mar, Arroz Branco, Salada Verde Mista. Dinner: Fiambre de Peru, Pão Torrado, Pingo Doce Gelatina Morango, Carne de Vaca, Arroz Branco, Salada Verde Mista. Snacks/Other: Meloas, McDonald's Tarte de Maçã, Ananás, Pão Torrado, Atum em Óleo (Enlatado), Ehrmann High Protein Vanilla Pudding. more...
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4106 kcal
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Exercise:
Hiking - 5 hours, Walking (moderate) - 3/mph - 2 hours, Stair Climber (Stepper) - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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antnykvyo's Weight History
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