Weigh In record (no journal entry) for 06 March 2022
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 7.78g | Prot: 21.15g | Carbs: 152.87g.
Lunch: Jus Jeruk Peras Segar, So Good Bakso Sapi. Snacks/Other: Nasi Ketan (Ketan), Ote-ote, Nanas Potongan (Manis, Beku). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|