Weigh In record (no journal entry) for 18 June 2014
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 104.30g | Prot: 147.35g | Carbs: 197.27g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Yulaf Kepeği, Dost Yarım Yağlı Süt. Lunch: Pişmiş Ispanak (Taze Olandan), Tavuk Budu, Cacık, Pişmiş Kuru Nohut. Dinner: Eti Burçak Sütlü Kremalı, Kırmızı Domates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karpuz. Snacks/Other: Susamlı Simit. more...
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3300 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirzabey78's Weight History
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