bökelberg's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

86.1 kg Lost so far: 24.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1678 kcal

Fat: 48.74g | Prot: 63.33g | Carbs: 144.42g. Breakfast: Wasa Roggen Dünn, Kaffee. Lunch: Gloria Bohnensalat mit Zwiebeln , Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Thermomix Dattel-Curry-Dip, Strauchtomaten, Korn Mühle Baguette Brötchen, Mettwurst. Snacks/Other: Herforder Pils, Kaffee. more...

2047 kcal

Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Gaining 6.3 kg a Week

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bökelberg's Journal, 06 Mar 22

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bökelberg's Weight History