Weigh In record (no journal entry) for 18 June 2014
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64 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.97g | Prot: 55.76g | Carbs: 185.43g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Schinken (Extra mager). Dinner: Pommes Frites, Feinkost Dittmann Aiwar, Krautsalat, Krautsalat, Menzi Djuvec Reis, Wilhelm Brandenburg Schweine-Nacken-Steak, Cevapcici. Snacks/Other: Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, Aldi Haferflocken, Erdbeeren. more...
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2376 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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steady weight
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Donna.Gracia's Weight History
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