Weigh In record (no journal entry) for 06 March 2022
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85.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 133.04g | Prot: 96.09g | Carbs: 55.30g.
Breakfast: Champignons, REWE Beste Wahl Cherry Roma Tomaten, Real Quality Sonnenblumenkerne Geschält, Leinsamen, Zeus Olivenöl, Spiegelei ohne Fett. Lunch: Extra Natives Olivenöl, Ibero Schwarze Oliven, REWE Beste Wahl Cherry Roma Tomaten, Champignons, Lachsfilet. Tea: Grapefruit, Extra Natives Olivenöl, Muscheln, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei. Dinner: Extra Natives Olivenöl, Spiegelei ohne Fett, Champignons, Tomaten. more...
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2678 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sauna - 26 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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