Weigh In record (no journal entry) for 18 June 2014
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.04g | Prot: 44.27g | Carbs: 177.99g.
Breakfast: Philadelphia Doppelrahmstufe, Baguette. Lunch: Erdbeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark. Snacks/Other: Twix Twix (25g). more...
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Losing 1.2 kg a Week
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