Weigh In record (no journal entry) for 06 March 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 68.65g | Prot: 98.45g | Carbs: 141.17g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Geprek, Nasi Putih, Alfamart Nasi Merah. Dinner: So Good Bakso Sapi. Snacks/Other: McDonald's McSpicy Chicken. more...
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Gaining 3.2 kg a Week
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