Weigh In record (no journal entry) for 06 March 2022
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50.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.49g | Prot: 33.61g | Carbs: 167.71g.
Breakfast: Mentimun (dengan Kulit), Rempeyek, Singkong Goreng, Sayur Campuran, Nasi Jagung. Lunch: Brokoli Dimasak (dari Segar), Nasi Goreng, Singkong Goreng, Wortel Dimasak, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Wafel Buah, Teh Manis, Es Krim Batang Lapis Coklat. more...
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Losing 0.2 kg a Week
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 Comments
lakukan workout Get Fit challenge, gerakannya di website chloeting.com, jenis: resistance, Full Body, dilakukan 21 day, rest day 5 hari, durasi 30 menit/day, peralatan: Fitness Mat, Resistance Bands, Dumbbells, sehari melakukan 4 video, sehari melakukan 5 video dan sehari melakukan 3 video. cari judul get fit challenge yang belakang tulisannya chloe ting pakai baju workout ungu begitu Deunnik
10 Mar 22 by member: tetyyuananda140795
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