Azwar Batistotti's Journal, 05 Mar 22

Lumayan
76.7 kg Lost so far: 6.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
837 kcal Fat: 35.00g | Prot: 30.96g | Carbs: 99.68g.   Breakfast: Aqua Air Mineral, Tahu Goreng, Keripik Pisang, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Aqua Air Mineral, Nasi Goreng tanpa Daging. Dinner: Aqua Air Mineral, Jawara Saus Sambal, Nasi Putih, KFC Crispy Chicken Wing. more...
Losing 0.7 kg a Week

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Azwar Batistotti's Weight History


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