Weigh In record (no journal entry) for 06 March 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 77.76g | Prot: 89.59g | Carbs: 121.49g.
Breakfast: 糙米飯, 橄欖油, 杏鲍菇, 義美 無加糖黑豆漿, 鯛魚, 雞蛋（整個）. Lunch: 御品家 花生酥, 黑咖啡, 家樂福 藍莓, 光泉 無糖優格, 核桃. Dinner: 里仁 有機糙米麩（無糖）, 雞蛋（整個）, 豬血湯, 蜜桃. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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