Weigh In record (no journal entry) for 06 March 2022
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86.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.10g | Prot: 47.82g | Carbs: 130.62g.
Breakfast: Kerupuk Putih, Buah Naga. Lunch: Kerupuk Putih, Nasi Putih, Rawon. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Ervinaasetia's Weight History
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