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day 40
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 41.00g | Prot: 87.02g | Carbs: 181.13g.
Breakfast: Sambal Goreng, Hati Ayam, Usus Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Lunch: Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Ampela, Usus Ayam, Pepes Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , BreadTalk Cheese Cake, Semangka, Jus Nanas, Yakult Yakult. more...
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605 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
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steady weight
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