Weigh In record (no journal entry) for 06 March 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 53.90g | Prot: 58.45g | Carbs: 20.34g.
Breakfast: Nestle Bear Brand Milk. Lunch: Egg Omelet or Scrambled Egg, Nestle Bear Brand Milk. Dinner: Striploin. more...
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Losing 2.1 kg a Week
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