Weigh In record (no journal entry) for 06 March 2022
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.17g | Prot: 71.25g | Carbs: 139.51g.
Breakfast: Roma Malkist Crackers (3). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung, Ikan Bandeng Goreng, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Tempe Goreng Tepung, Ikan Layang, Labu Dimasak, Daun Katuk. Snacks/Other: Blewah Melon. more...
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Losing 2.1 kg a Week
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