Weigh In record (no journal entry) for 06 March 2022
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.43g | Prot: 66.83g | Carbs: 124.24g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless). Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cucumber (Peeled) , Pork (Lean and Fat Eaten). Dinner: Apple Juice, Chunky Peanut Butter (with Salt) , Toasted White Bread . more...
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1334 kcal
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Exercise:
walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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