Weigh In record (no journal entry) for 05 March 2022
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149.3 kg
Lost so far: 1.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 85.30g | Prot: 86.39g | Carbs: 190.72g.
Lunch: Äpfel, Rapsöl, Rote Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Rindersteak , Salzkartoffeln. Dinner: Lätta Extra Fit mit Buttermilch , Ehrmann High Protein Pudding , Honig, Aldi Vollkorntoastbrot, Rapsöl, Aldi Rote Paprika, Combi Gemischter Salat , Avocado Maki. more...
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Losing 11.9 kg a Week
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Daniel_T_M's Weight History
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