Weigh In record (no journal entry) for 25 February 2022
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82.6 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2013 kcal
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Fat: 73.70g | Prot: 169.29g | Carbs: 177.78g.
Breakfast: Nopales, San Juan Huevo, La Costeña Frijoles Ranch, Tortilla de Maíz. Lunch: Arroz a la Mexicana, Soriana Pulpa Negra de Res, Patatas Cocidas, Zanahoria. Dinner: Tortilla de Maíz, Tripa, Bistec de Res. Snacks/Other: Jícama, Papayas, Galletas, La Fuente Galleta de Avena con Almendras, Café con Leche. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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