malta595's Journal, 05 Mar 22

Weigh In record (no journal entry) for 05 March 2022
75 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
1668 kcal Fat: 78.70g | Prot: 43.46g | Carbs: 191.95g.   Breakfast: Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Колбаса Докторская, Белый Хлеб. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Сахар, Молоко 3,2%, Кофе (Растворимое). more...
1811 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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malta595's Weight History


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