Weigh In record (no journal entry) for 05 March 2022
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69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.55g | Prot: 29.00g | Carbs: 85.78g.
Breakfast: Organic Half & Half, Espresso Coffee, Butter , Costco Croissant, Brie Cheese , Stonefire Mini Naan Original. Lunch: Simple Truth Organic Frozen Pineapple Chunks, Kale, Pacific Hemp Original Unsweetened, Naked Nutrition Naked PB, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Broccoli. more...
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1851 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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