henslerreb's Journal, 05 Mar 22

it's a start!
93.7 kg Lost so far: 1.1 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
1430 kcal Fat: 55.50g | Prot: 72.00g | Carbs: 165.00g.   Lunch: York Peppermint Pattie (17g), Skyline Chili P’sghetti Special (Kids), Skyline Chili Chili Cheese Sandwich, Skyline Chili Bowl of Crackers. Dinner: Bibigo Beef Bulgogi Rice Bowl. more...
Losing 2.0 kg a Week

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Comments 
👍 
05 Mar 22 by member: walk4fitness
nice job 
05 Mar 22 by member: mountainman2
Good on you for starting🤙🏽 
05 Mar 22 by member: acomandr
Nice! 
05 Mar 22 by member: REMCarter
Very nice drop!  
05 Mar 22 by member: Texasgranny6
congratulations to you  
05 Mar 22 by member: buenitabishop
Every little bit counts.... 
05 Mar 22 by member: darrell hubbard

     
 

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henslerreb's Weight History


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