Weigh In record (no journal entry) for 05 March 2022
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 30.22g | Prot: 50.59g | Carbs: 155.95g.
Lunch: Guiso de Lentejas, Nestlé 8 Cereales con Cacao. Dinner: Tortilla de Huevos o Huevos Revueltos, Col Rizada, Hacendado Piña en Rodajas 100% Natural, Hacendado Champiñones Laminados, Hacendado Cola de Caballo, Hacendado Secreto de Cerdo, Queso Camembert, Brioche Pasquier Pan de Leche, Mayonesa (Baja en Calorías). more...
|
|
1563 kcal
|
Exercise:
Andar - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|