Weigh In record (no journal entry) for 05 March 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 24.77g | Prot: 118.04g | Carbs: 349.84g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Land Protein +, Puertosol Marmellata Amarena, Amo essere Biologico Gallette ai 5 Cereali. Lunch: Athena Tonno al Naturale, Garofalo Pasta Integrale. Dinner: Pomodori Ciliegini, Speck, Tre Mulini Farina 0 di Grano Tenero. more...
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Gaining 3.5 kg a Week
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