tracy e's Journal, 01 Jul 09

tracy e's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2009

65.5 kg Lost so far: 9.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2009:

1536 kcal

Fat: 39.12g | Prot: 72.24g | Carbs: 224.58g. Breakfast: Chewy Bars - Oats & Chocolate, Coffee, coffe mate brulee. Lunch: tsunami. Dinner: white rice, ground turkey. Snacks/Other: yoplait key lime whipped. more...

2448 kcal

Exercise: Sleeping - 9 hours, Resting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tracy e's Weight History

View Complete History

tracy e's Journal, 01 Jul 09

Submit a Comment

tracy e's Weight History