Weigh In record (no journal entry) for 05 March 2022
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 69.07g | Prot: 166.66g | Carbs: 330.18g.
Breakfast: Amafil Massa para Tapioca, Docinho de leite em pó. Lunch: Corona Cerveja, Stella Artois Cerveja, Pudim de maria mole original, Queijo Mozzarella, Quibe do Dudu. Dinner: Kibon Tablito, Pullman Pão de Forma Tradicional, Maison Routin Xarope Soda Italiana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Manteiga (com Sal), 001 - Lanche (Pão de Caldo Knorr), Café de Caramelo, Piraquê Biscoito Leite Maltado. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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