Weigh In record (no journal entry) for 05 March 2022
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116.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.23g | Prot: 64.60g | Carbs: 137.87g.
Breakfast: Fleischsalat, Arla Kærgården Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Gutfried Geflügel-Fleischwurst, Zucker. Lunch: Bahlsen Pick Up!, Kampsen Schinkengriller , Zucker. Dinner: Trattoria Alfredo Spaghetti Carbonara, Block House Carpaccio Vom Rind, Vitafit Apfelsaft. more...
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Gaining 2.2 kg a Week
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