Weigh In record (no journal entry) for 05 March 2022
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.83g | Prot: 71.30g | Carbs: 168.14g.
Breakfast: Puro WPRO Whey Protein, Watermelon . Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cucumber, Grilled Chicken, Fried Egg, Nasi Putih. Dinner: Watermelon, Martabak Telor. Snacks/Other: Youvit Multivitamin, KFC Kue Pukis. more...
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steady weight
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rafidazata's Weight History
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