Weigh In record (no journal entry) for 05 March 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.90g | Prot: 47.04g | Carbs: 147.83g.
Breakfast: Çiğ Köfte, Yeşil Zeytin, Boyoz. Lunch: Sütlü Kahve, Portakal. Dinner: Fırında Patates, Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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Losing 4.2 kg a Week
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