للأسف وزني زاد
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77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 67.15g | Prot: 57.27g | Carbs: 259.88g.
Breakfast: بيض بيض مسلوق, Turkish Coffee. Lunch: ارز ارز صياديه. Dinner: عسل عسل نحل , جهينه زبادي. Snacks/Other: كيت كات ايس كريم. more...
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Gaining 0.2 kg a Week
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هشام عبد الله's Weight History
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