BirgitTU's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

54.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1046 kcal

Fat: 218.83g | Prot: 215.98g | Carbs: 305.09g. Breakfast: Leonidas Praline, Dolce Gusto Flat White, Äpfel. Lunch: Popcorn (Fettarm und Natriumarm, Mikrowelle), Heidelbeeren. Dinner: Lindt Lindor Kugel Rot, Dornfelder. Snacks/Other: Mandarine. more...

1491 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BirgitTU's Journal, 05 Mar 22

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BirgitTU's Weight History