k.p.91's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

76.9 kg Lost so far: 1.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1342 kcal

Fat: 81.86g | Prot: 46.60g | Carbs: 99.89g. Breakfast: IBIS Schokobrötchen, Krapfen, Berchtesgadener Land Fit Milch. Dinner: Ei, Händlmaier's Süßer Senf , Vinzenzmurr Leberkäse, Wonnemeyer Herzhafter Kartoffelsalat. more...

2136 kcal

Exercise: Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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k.p.91's Journal, 05 Mar 22

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