Weigh In record (no journal entry) for 05 March 2022
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85.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 87.35g | Prot: 62.35g | Carbs: 35.46g.
Breakfast: REWE Bio Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Milbona Joghurt Natur, Spiegelei ohne Fett, Champignons, Cocktailtomaten, Olivenöl. Tea: Grapefruit, Knoblauch, Olivenöl, Edeka Avocado Hass, Cocktailtomaten, Edeka Eismeer-Garnelen. Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franziskus's Weight History
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