Weigh In record (no journal entry) for 05 March 2022
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85.2 kg
Lost so far: 25.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 55.51g | Prot: 102.38g | Carbs: 135.66g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Mettwurst, Aldi Hähnchenbrustfilet, Korn Mühle Baguette Brötchen, Sülze, Kaffee. Lunch: Aldi Quark Joghurt Creme Stracciatella, Pommes Frites. Dinner: Wiesenhof Geflügel Burger. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Kaffee. more...
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2116 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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