Weigh In record (no journal entry) for 27 February 2022
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84.3 kg
Lost so far: 24.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1502 kcal
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Fat: 57.66g | Prot: 93.67g | Carbs: 150.89g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Leberwurst, Vollkornbrot. Dinner: Putengeschnetzeltes, Zwiebeln, Lidl Thunfisch in Eigenem Saft, Aldi Tomatensalat. Snacks/Other: Lidl Nuss Nougat Croissant , Milbona Bio Speisequark Magerstufe, Kölln Haferflocken (40g), Milbona H-Milch 1,5% Fett, Bananen. more...
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Losing 0.5 kg a Week
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Stardust1970's Weight History
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