Weigh In record (no journal entry) for 01 March 2022
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84.3 kg
Lost so far: 24.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.58g | Prot: 87.07g | Carbs: 200.16g.
Breakfast: Mandarine, Gymqueen Fluffy Protein Bar, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Lidl Norwegisches Lachsfilet, Edeka Brotzeit Weizenmischbrot, Banane, Gekochtes Ei. Lunch: Jean Luc Raclette Käse, Spiegelei, REWE Bäcker Brötchen , Landjunker Putenschnitte. Snacks/Other: Banane, Milbona Quark Magerstufe, Milch 1,5%, Kölln Haferflocken. more...
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steady weight
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Stardust1970's Weight History
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