Weigh In record (no journal entry) for 05 March 2022
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 87.26g | Prot: 76.09g | Carbs: 186.70g.
Breakfast: Naturell Ost, Knäckebröd, Smör. Lunch: Naturell Ost, Bröd, Smör, Blåbär, Hallon, Keso. Dinner: Kycklinggryta, Vitt Ris. Snacks/Other: Ikea Kex Choklad, Söt Kanelbulle, Söt Kanelbulle. more...
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2260 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ErikaBjork1976's Weight History
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