nestleymen's Journal, 05 Mar 22

Weigh In record (no journal entry) for 05 March 2022

68.4 kg Lost so far: 2.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

323 kcal

Fat: 26.53g | Prot: 12.65g | Carbs: 13.86g. Breakfast: Yeşil Zeytin, Lor Peyniri, Çilek. more...

2874 kcal

Exercise: Exercise Machine - 15 minutes, Crossfit - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week


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nestleymen's Weight History