Weigh In record (no journal entry) for 05 March 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 13.06g | Prot: 192.19g | Carbs: 85.65g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), ICA Hallon Frysta. Lunch: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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