healthnutmom's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2011:

540 kcal

Fat: 18.69g | Prot: 47.02g | Carbs: 47.70g. Breakfast: cheese, Sugar Free Hazelnut Liquid Coffee Creamer, land o' frost sliced deli ham, egg whites. Lunch: black beans, chicken, cabbage salad. more...

1920 kcal

Exercise: Taebo Bar Method - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 18 Apr 11

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healthnutmom's Weight History