Weigh In record (no journal entry) for 17 June 2014
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 101.06g | Prot: 101.55g | Carbs: 243.47g.
Breakfast: Masło, Ser Edamski, Suche lub Twarde Salami, Biała Miękka Bułka. Lunch: Kawa z Mlekiem, Batonik Śniadaniowy. Dinner: Ser Edamski, Suche lub Twarde Salami, Tosty z Pieczywa Tostowego. Snacks/Other: Piwo Jasne, activlab high whey, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. more...
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4812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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