dannocanha's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

92 kg Lost so far: 11.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

146 kcal

Fat: 0.26g | Prot: 6.91g | Carbs: 30.52g. Breakfast: Piá Iogurte Plenna Light Pêssego, Laranjas, Couve Manteiga Crua, Abacaxi. Snacks/Other: Zero-Cal Adoçante, Café (Infusão). more...

2776 kcal

Exercise: Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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dannocanha's Journal, 17 Jun 14

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dannocanha's Weight History