Weigh In record (no journal entry) for 05 March 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.89g | Prot: 78.64g | Carbs: 200.34g.
Breakfast: Misura Fette Biscottate Integrali, Sportyfood Frollino Cacao, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Muller Dessert Proteico al Cioccolato , Coop Grana Padano Grattugiato, Carrefour Vongole, Esselunga Equilibrio Spaghetti Integrali N.3. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Panem Filone ai 7 Cereali. Snacks/Other: SZ Strudelini alla Mela, Parè Sfogliatine di Parmigiano Reggiano, Caffè Espresso. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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