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vähän karkaa 😅
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 48.22g | Prot: 281.65g | Carbs: 411.19g.
Breakfast: Laitilan Proegg Valkuainen, Kotimaista Rasvaton Raejuusto, Basic Nutrition Casein Milk Protein Isolate , Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Rainbow Riisikakku, Star Nutrition Whey-80 Mansikka, X-Tra Mansikkahillo, Kellogg's Coco Pops. Dinner: M Nutrition Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Ohuen Ohut Kalkkunafilee, Rainbow Manteli Natural, Arla Kadett 5%, Leipäaitta Maalaisviipaleet, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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