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🙂🙂
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 68.04g | Prot: 74.52g | Carbs: 235.95g.
Breakfast: Dried Chia Seeds, Honey, Granola, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Original, Raisins, Sunpride Single Banana. Lunch: Beef with Sweet and Sour Sauce (Mixture), Uleg Sambal Pedas, Green String Beans, Quaker Instant Oatmeal. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Roti Smoked Beef. more...
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steady weight
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pengenkuruslohhhh's Weight History
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