Weigh In record (no journal entry) for 05 March 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 15.59g | Prot: 38.58g | Carbs: 131.68g.
Breakfast: 全麦面包, 黑咖啡. Lunch: 牛肉麵. Dinner: 煮鸡蛋, 苹果. Snacks/Other: 好巴食 豆腐干, 橙子, 香蕉, 德运 脱脂牛奶. more...
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Losing 3.5 kg a Week
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