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Back on the track
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.00g | Prot: 77.09g | Carbs: 112.60g.
Breakfast: Chicken Nugget, Pisang Goreng. Lunch: Soto Ayam. Dinner: Tahu Goreng, Tempe Goreng, Labu Dimasak, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult. more...
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Losing 1.4 kg a Week
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