Weigh In record (no journal entry) for 17 June 2014
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Shopping - 20 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.5 kg a Week
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silvinho1984's Weight History
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