Weigh In record (no journal entry) for 05 March 2022
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 78.77g | Prot: 62.02g | Carbs: 93.82g.
Breakfast: Медовик, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Авокадо Авокадо, Now Foods Ultra Omega 3-D, Alpro Кокосовое Молоко без Сахара, Jarrow Formulas Omega 3 EPA-DHA Balance. Lunch: Штолле Киш с Семгой и Брокколи. Dinner: Овощи Гриль, Семга на Гриле. more...
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Losing 2.8 kg a Week
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Jane1605's Weight History
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