Weigh In record (no journal entry) for 28 February 2022
|
66.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1688 kcal
|
Fat: 70.15g | Prot: 166.23g | Carbs: 106.77g.
Lunch: 芝士蛋糕, 花椰菜, 牛排（瘦肉）, Ikea 馬鈴薯泥, 木盆 挪威燻鮭魚沙拉, Costco 烤全雞, 21風味館 香脆炸雞翅. Dinner: 煮熟的竹筍（烹飪中加油）, 元廚 醉雞腿, 高麗菜. Snacks/Other: 優格粉, 大燕麥片 (40克), 全聯 奇亞籽, 馬玉山 黑芝麻粉, 全脂鮮奶, Body Goals 豌豆蛋白飲-醇黑可可. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|