Weigh In record (no journal entry) for 04 March 2022
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.60g | Prot: 39.38g | Carbs: 121.67g.
Breakfast: Thomas' Original English Muffins, Cal Eggs Extra Large Grade AA Eggs, Cabot American Cheese Slice, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Knott's Berry Farm Raspberry Shortbread Cookies. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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Gaining 0.7 kg a Week
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Scooter 421's Weight History
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